Lose 10 Pounds in a Week : Military Diet

The Military Diet, sometimes called the 3 Day Diet, is a fast way to lose up to 10 pounds a week. Especially this diet is very popular on social media nowadays and famous for quick fat loss effect! Actually if you need to get in shape in few days, give a chance to Military diet.

What is the Military Diet? Does it Work?

The Military diet is very popular, you can find so many reviews on Youtube and web. And what’s more, it seems it really works! Very low calorie intake: on the first day, for instance, you can only eat roughly 1078 calories. You can track your calories with a calorie counter app. 

After surviving the first 3 days, you can eat whatever you want for the next four days, as long as you don’t consume more than 1500 calories. If you eat more proteins and low carb, it will keep you burn fat on this 4 days period. You can track your calories with a calorie counter app. Eventually, if you do this for a whole month, you can lose up to 30 pounds.

So let’s look at Military Diet Plan?

Is the military diet safe or healthy?

In the short term, the Military Diet likely won’t do much harm although it is a very calorie-restrictive plan. However you’ll definitely be hungry, and you may experience dizziness and fatigue especially if you’re working out while on the diet.

Overall, The Military Diet includes a mix of protein, carbohydrates, and fats; in tiny amounts. What’s more, meals are simple, easy to prepare. if so, just check the meal plans, and make a shop list.

DAY 1:


1/2 Grapefruit
1 Slice of Toast
2 Tablespoons of Peanut Butter
1 cup Coffee or Tea (Unsweetened)


1/2 Cup of Tuna
1 Slice of Toast
1 cup Coffee or Tea


3 ounces of any type of meat
1 cup of green beans
1/2 banana
1 small apple
1 cup of vanilla ice cream



1 egg
1 slice of toast
1/2 banana


1 cup of cottage cheese
1 hard boiled egg
5 saltine crackers


2 hot dogs (without bun)
1 cup of broccoli
1/2 cup of carrots
1/2 banana
1/2 cup of vanilla ice cream



5 saltine crackers
1 slice of cheddar cheese
1 small apple


1 hard boiled egg (or cooked however you like)
1 slice of toast


1 cup of tuna
1/2 banana
1 cup of vanilla ice cream

What can i drink on the Military Diet:

As a fact, water is the best you can drink on the Military Diet. And also artificial sweeteners aren’t good for you or your blood sugar, with regards to this, try to avoid them. However you can use stevia or prepare a detox water with mint. Moreover, you can also drink herbal teas, green tea is a great option.

Military Diet Shopping List for 3 Days

  • 3 Cans Tuna
  • Broccoli (small head)
  • 2 Bananas 
  • 2 Apple
  • Coffee or Tea (with caffeine)
  • 1 Grapefruit
  • Eggs
  • Peanut Butter
  • 3 ounces Meat (your choice)Vanilla Ice Cream
  • Cottage Cheese
  • Saltine Crackers
  • Hot Dog
  • Carrots
  • Green Beans
  • Cheddar Cheese (small qty)
  • Whole Wheat Bread

One thought on “Lose 10 Pounds in a Week : Military Diet

  • August 22, 2018 at 6:27 am

    It is amazing and so useful.
    Thanks for your sharing.
    Keep going..


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